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Conversions

A handy guide of common cooking conversions for volume, weight, and temperature.

Ingredients

A quick introduction to the common ingredients I use in my recipes.

Techniques

A brief introduction to the cooking techniques I use in my recipes.

Tools

Some of the handy tools I use almost everyday in my kitchen.

Conversions

Volume

1 tsp = 5 mL

1 tbsp = 3 tsp = 15 mL

1 fl oz = 2 tbsp = 30 mL

1 cup = 8 fl oz = 16 tbsp = 240 mL

1 pint = 2 cups = 16 fl oz = 480 mL

1 quart = 2 pints = 4 cups = 32 fl oz = 960 mL

1 gallon = 4 quarts = 16 cups = 3.8 L

Weight

1 oz = 29 g

1 lb = 16 oz = 454 g

2.2 lb = 1 kg

Flour: 1 cup = 140 g

Thin fluids: 1 cup = 240 g

Sugar: 1 cup = 200 g

Temperature

F = C x 9 ÷ 5 + 32

0 F = -18 C

32 F = 0 C

40 F = 4.4 C 

⬍danger zone

140 F = 60 C

145 F = 63 C (beef, pork, veal, lamb, steak, roasts, chops, fish)

160 F = 71 C (ground beef, pork, veal, lamb, egg)

165 F= 74 C (turkey, chicken, duck)

212 F = 100 C  water boils

350 F = 176 C

375 F = 190 C

400 F = 204 C

425 F = 218 C

450 F = 232 C

500 F = 260 C

Conversions

Ingredients

Ingredients
Techniques
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